Instant Mashed Potatoes, Roasted Garlic, Roasted Garlic

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Brand Roundy's

UPC Code 011150181969

Data Source USDA

Nutrition Facts

Package Weight 6.6 oz/187 g

Serving Sizes 0.33 cup (23g)

cup

Calories 80

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 380mg 17%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Instant Mashed Potatoes, Roasted Garlic, Roasted Garlic are 90% in carbs, 0% in fat, and 10% in protein.

carbs: 90%

fat: 0%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Instant Mashed Potatoes, Roasted Garlic, Roasted Garlic is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Instant Mashed Potatoes, Roasted Garlic, Roasted Garlic is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dehydrated Potato With Emulsifier (Mono- And Diglycerides) And Preservative (Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid), Maltodextrin, Salt, Dehydrated Garlic, Contains 2% Or Less Of: Corn Syrup Solids, Monosodium Glutamate, Palm Oil, Natural Flavor, Sugar, Dehydrated Onion, Silicon Dioxide, Emulsifier (Mono- And Diglycerides), Spice, Sodium Caseinate, Dipotassium Phosphate, Guar Gum, Preservative (Tbhq), Sodium Silicoaluminate.