Six Mix Beans

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Brand Sadaf

UPC Code 052851031382

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 0.5 cup (135g)

cup

Calories 109

Total Fat 2g 3%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 649mg 28%

Total Carbohydrate 15.9g 6%

Dietary Fiber 5g 18%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Six Mix Beans are 60% in carbs, 17% in fat, and 23% in protein.

carbs: 60%

fat: 17%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Six Mix Beans is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Six Mix Beans is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mixed Beans (Chick Peas, Dark Red Kidney Beans, Black Eye Peas, White Kidney Beans, Romano Beans, Baby Lima Beans), Water, Salt, Calcium Chloride & Disodium Edta.