Cuttlefish Fillet (Sk-mongo)

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Brand Shirakiku

UPC Code 074410905224

Data Source USDA

Nutrition Facts

Package Weight 24.69 oz/700 g

Serving Sizes 2 pieces (88g)

pieces

Calories 60

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 120mg 40%

Sodium 640mg 28%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Cuttlefish Fillet (Sk-mongo) are 26% in carbs, 7% in fat, and 66% in protein.

carbs: 26%

fat: 7%

protein: 66%

Carbs to Weight Ratio

The carbs to weight ratio of Cuttlefish Fillet (Sk-mongo) is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cuttlefish Fillet (Sk-mongo) is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.