Vea Crackers Andean Quinoa And Spices 1x5 Oz

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Brand Vea

UPC Code 00044000051136

Data Source USDA

Nutrition Facts

Serving Sizes 18 pieces (31g)

pieces

Calories 130

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 23g 8%

Dietary Fiber 0g 0%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 18 pieces of Vea Crackers Andean Quinoa And Spices 1x5 Oz are 68% in carbs, 26% in fat, and 6% in protein.

carbs: 68%

fat: 26%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Vea Crackers Andean Quinoa And Spices 1x5 Oz is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vea Crackers Andean Quinoa And Spices 1x5 Oz is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat Flour, Whole Grain Corn Masa Flour, Whole Grain Quinoa, Canola Oil, Cornstarch, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Sugar, Potato Starch, Red Bell Pepper Powder, Less Than 2% Of Garlic Powder, Salt, Dried Cilantro, Ground Cayenne Pepper, Natural Flavor.