Gourmet Mediterranean Sardines With Lemon, Lemon
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UPC Code
854892007278
Data Source
USDA
Package Weight
4.4 oz/125 g
Serving Sizes
1 can drained (88g)
Calories
180
Total Fat
10g
13%
Saturated Fat
1.5g
8%
Cholesterol
125mg
42%
Sodium
270mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21g
42%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 can drained of Gourmet Mediterranean Sardines With Lemon, Lemon are
0% in carbs, 52% in fat, and 48% in protein.
carbs:
0%
fat:
52%
protein:
48%
Carbs to Weight Ratio
The carbs to weight ratio of Gourmet Mediterranean Sardines With Lemon, Lemon is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Gourmet Mediterranean Sardines With Lemon, Lemon is estimated to be 65%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sardines, Soybean Oil, Lemon, Salt.
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