Chocolatey Pepita Coconut, Sunflower Seeds, Pumpkin Seeds, Flaxseeds, Chia Seeds, And Fair Trade Cocoa Powder Grain Free Organic Granola

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Brand O Organics

UPC Code 079893120461

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1/4 cup (30g)

cup

Calories 170

Total Fat 14g 18%

Saturated Fat 9g 45%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 10g 4%

Dietary Fiber 3g 11%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Chocolatey Pepita Coconut, Sunflower Seeds, Pumpkin Seeds, Flaxseeds, Chia Seeds, And Fair Trade Cocoa Powder Grain Free Organic Granola are 22% in carbs, 69% in fat, and 9% in protein.

carbs: 22%

fat: 69%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolatey Pepita Coconut, Sunflower Seeds, Pumpkin Seeds, Flaxseeds, Chia Seeds, And Fair Trade Cocoa Powder Grain Free Organic Granola is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolatey Pepita Coconut, Sunflower Seeds, Pumpkin Seeds, Flaxseeds, Chia Seeds, And Fair Trade Cocoa Powder Grain Free Organic Granola is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Coconut, Organic Sunflower Seed Kernels, Organic Coconut Sugar, Organic Pumpkin Seed Kernels, *Organic Chocolate Liquor, Organic Flaxseeds, Organic Chia Seeds, Organic Coconut Oil, *Organic Cocoa Powder, Organic Vanilla Extract, Sea Salt, Mixed Tocopherols (For Freshness).