Beef Jerky

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Brand Bridgford

UPC Code 047500004848

Data Source USDA

Nutrition Facts

Package Weight 3.25 oz/92 g

Serving Sizes 1 oz (28g)

Calories 70

Total Fat 1g 1%

Saturated Fat 0.5g 3%

Cholesterol 45mg 15%

Sodium 339mg 15%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 4g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Beef Jerky are 23% in carbs, 13% in fat, and 64% in protein.

carbs: 23%

fat: 13%

protein: 64%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Jerky is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Jerky is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beef, Water, Sugar, Teriyaki Sauce (Soy Sauce [Water, Wheat, Soybeans, Salt], Wine Sugar, Water, Vinegar, Salt, Spices And Flavorings, Succinic Acid), Teriyaki Powder (Teriyaki Sauce [Tamari Sauce {Soybeans, Salt, Alcohol, Wheat}, Sake {Rice, Salt}, Apple Cider, Vinegar, Spices And Flavorings], Modified Food Starch, Maltodextrin, Sucrose, Fructose, Natural Smoke Flavor), Salt, Dextrose, Dried Pineapple Juice, Maltodextrin, Sodium Erythorbate, Sodium Nitrite.