Smoked Turkey And Double Cheese Flatbread
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UPC Code
0075450252408
Data Source
USDA
Serving Sizes
1 sandwich (205g)
Calories
420
Total Fat
17g
22%
Saturated Fat
9g
45%
Cholesterol
70mg
23%
Sodium
1780mg
77%
Total Carbohydrate
36.9g
13%
Dietary Fiber
2g
7%
Sugars
6g
Protein
31g
62%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 sandwich of Smoked Turkey And Double Cheese Flatbread are
35% in carbs, 36% in fat, and 29% in protein.
carbs:
35%
fat:
36%
protein:
29%
Carbs to Weight Ratio
The carbs to weight ratio of Smoked Turkey And Double Cheese Flatbread is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Smoked Turkey And Double Cheese Flatbread is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Smoked Turkey (Turkey Breast Meat, Water, Salt, Contains 290 Or Less Of Modified Food Starch, Vinegar Powder (Dried Vinegar, Cultured Dextrose, Maltodextrin), Sugar, Sodium Phosphate, Applewood Smoked Sugar, Sodium Erythorbate, Sodium Nitrite), Flat Bread (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Palm Oil, Salt, Yeast, Dough Conditioner [Wheat Flour, Diacetyl Tartaric Acid Esters Of Mono-diglycerides {Datem}, Soybean Oil, Enzymes, Ascorbic Acid, L. Cysteine Hydrochloride, Azodicarbonamide], Calcium Propionate, Dough Conditioner [Monoglycerides, Contains 2% Or Less Of: Antioxidants {Ascorbic Acid, Citric Acid}], Dough Conditioner [Calcium Sulfate, Wheat Starch, Wheat Flour, Enzymes, Salt], Sodium Stearoyl Lactylate, Ascorbic Acid), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Color Added), Provolone Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes).
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