Keebler Grahams Crackers Elf Chocolate 1oz

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Brand Kellogg Company Us

UPC Code 00030100402398

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (28g)

package

Calories 122

Total Fat 4.1g 5%

Saturated Fat 1.1g 5%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 20.2g 7%

Dietary Fiber 1.7g 6%

Sugars 6.8g

Protein 2.2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Keebler Grahams Crackers Elf Chocolate 1oz are 64% in carbs, 29% in fat, and 7% in protein.

carbs: 64%

fat: 29%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Keebler Grahams Crackers Elf Chocolate 1oz is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Keebler Grahams Crackers Elf Chocolate 1oz is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Cocoa Processed With Alkali, Contains Two Percent Or Less Of Calcium Carbonate, Artificial Flavor, Baking Soda, Dextrose, Salt, Molasses, Soy Lecithin, Vitamin A Palmitate, Bht For Freshness.