Ham, Honey

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Brand Food City

UPC Code 031903048745

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 slice (38g)

slice

Calories 50

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 532mg 23%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Ham, Honey are 26% in carbs, 30% in fat, and 44% in protein.

carbs: 26%

fat: 30%

protein: 44%

Carbs to Weight Ratio

The carbs to weight ratio of Ham, Honey is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham, Honey is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With: Water, Honey, Salt, Dextrose, Modified Corn Starch, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, And Sodium Nitrite.