Medium Southwest Cheese & Corn Flavored Dip, Southwest Cheese & Corn
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UPC Code
028400200943
Data Source
USDA
Calories
50
Total Fat
2.5g
3%
Saturated Fat
2g
10%
Cholesterol
5mg
2%
Sodium
210mg
9%
Total Carbohydrate
5g
2%
Dietary Fiber
1g
4%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 38 g of Medium Southwest Cheese & Corn Flavored Dip, Southwest Cheese & Corn are
43% in carbs, 48% in fat, and 9% in protein.
carbs:
43%
fat:
48%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Medium Southwest Cheese & Corn Flavored Dip, Southwest Cheese & Corn is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Medium Southwest Cheese & Corn Flavored Dip, Southwest Cheese & Corn is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Sweet Corn, Monterey Jack Cheese (Milk, Cheese Cultures, Salt Enzymes), Roasted Sweet Corn, Modified Corn Starch, Butter (Cream, Natural Flavor), Maltodextrin (Made From Corn), And Less Than 2% Of The Following: Natural Flavors, Salt, Sugar, Milk Protein Concentrate, Sodium Hexametaphosphate, Spices, Garlic Powder, Lime Juice Solids, Xanthan Gum, And Artificial Color (Yellow 5).
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