Saltie Public Food Database

Breakfast Trail Mix, Banana Walnut

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UPC Code 085239820353
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Sizes 0.333 cup (34g)
cup
Calories 170
Total Fat 10g 13%
Saturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Sugars 10g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Breakfast Trail Mix, Banana Walnut are 44% in carbs, 52% in fat, and 5% in protein.

carbs: 44%
fat: 52%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Breakfast Trail Mix, Banana Walnut is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breakfast Trail Mix, Banana Walnut is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweetened Banana Chips (Bananas, Expeller Pressed Coconut Oil, Sugar, Natural Flavor), Yogurt Flavored Coating (Sugar, Palm Kernel Oil, Lactose, Nonfat Milk, Yogurt Powder, Lactic Acid, Soy Lecithin, Natural Flavor), Walnuts, Oat Cereal (Whole Oat Flour, Whole Wheat Flour, Sugar, Rice Flour, Barley Malt Syrup, Sea Salt, Baking Soda), Raisins Coated With Less Than 1% Sunflower And/or Canola Oil, Shortbread Cookies (Wheat Flour, Sugar, Shortening [Palm Oil, Soybean Oil, Canola Oil, Tocopherols {Added As An Antioxidant}], Brown Sugar, Natural Vanilla Flavor, Salt, Baking Soda, Ammonium Bicarbonate, Soy Lecithin, Artificial Butter Flavor), Contains Less Than 2% Of The Following: Banana Walnut Seasoning (Sugar, Brown Sugar, Salt, Maltodextrin, Natural Flavor, Spice, Silicon Dioxide [Anti-caking], Tocopherols [To Preserve Freshness]), Vegetable Oil (Peanut, Cottonseed, Soybean And/or Sunflower Seed).

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