Breakfast Trail Mix, Banana Walnut
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UPC Code
085239820353
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
0.333 cup (34g)
Calories
170
Total Fat
10g
13%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
19g
7%
Dietary Fiber
1g
4%
Sugars
10g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.333 cup of Breakfast Trail Mix, Banana Walnut are
44% in carbs, 52% in fat, and 5% in protein.
carbs:
44%
fat:
52%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Breakfast Trail Mix, Banana Walnut is 56%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Breakfast Trail Mix, Banana Walnut is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sweetened Banana Chips (Bananas, Expeller Pressed Coconut Oil, Sugar, Natural Flavor), Yogurt Flavored Coating (Sugar, Palm Kernel Oil, Lactose, Nonfat Milk, Yogurt Powder, Lactic Acid, Soy Lecithin, Natural Flavor), Walnuts, Oat Cereal (Whole Oat Flour, Whole Wheat Flour, Sugar, Rice Flour, Barley Malt Syrup, Sea Salt, Baking Soda), Raisins Coated With Less Than 1% Sunflower And/or Canola Oil, Shortbread Cookies (Wheat Flour, Sugar, Shortening [Palm Oil, Soybean Oil, Canola Oil, Tocopherols {Added As An Antioxidant}], Brown Sugar, Natural Vanilla Flavor, Salt, Baking Soda, Ammonium Bicarbonate, Soy Lecithin, Artificial Butter Flavor), Contains Less Than 2% Of The Following: Banana Walnut Seasoning (Sugar, Brown Sugar, Salt, Maltodextrin, Natural Flavor, Spice, Silicon Dioxide [Anti-caking], Tocopherols [To Preserve Freshness]), Vegetable Oil (Peanut, Cottonseed, Soybean And/or Sunflower Seed).
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