Mountain Mix Peanuts, M&m's Milk Chocolate Candies, Thompson Raisins, Almonds & Cashews

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Brand Wegmans

UPC Code 077890500965

Data Source USDA

Nutrition Facts

Package Weight 48 OZ/3 LB/1.36 kg

Serving Sizes 1/4 cup (30g)

cup

Calories 170

Total Fat 11g 14%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Mountain Mix Peanuts, M&m's Milk Chocolate Candies, Thompson Raisins, Almonds & Cashews are 31% in carbs, 59% in fat, and 10% in protein.

carbs: 31%

fat: 59%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Mountain Mix Peanuts, M&m's Milk Chocolate Candies, Thompson Raisins, Almonds & Cashews is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mountain Mix Peanuts, M&m's Milk Chocolate Candies, Thompson Raisins, Almonds & Cashews is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, M&m's Milk Chocolate Candies (Milk Chocolate [Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin {Emulsifier}, Salt, Artificial And Natural Flavors], Sugar, Corn Starch, Corn Syrup, Dextrin, Artificial Colors [Including Fd&c Blue No. 1 Lake, Fd&c Yellow No. 6, Fd&c Red No. 40, Fd&c Yellow No. 5, Fd&c Blue No. 1, Fd&c Yellow No. 6 Lake, Fd&c Red No. 40 Lake, Fd&c Yellow No. 5 Lake, Fd&c Blue No. 2 Lake, Fd&c Blue No. 2], Carnauba Wax, Gum Acacia), Thompson Raisins, Almonds, Cashews, Soybean And/or Peanut Oil, Sea Salt, Palm And/or Sunflower Oil.