Brown Sugar Cinnamon Flavor Steel Cut Quick 3-minute Oatmeal
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UPC Code
030000321881
Data Source
USDA
Package Weight
13.5 oz/384 g
Serving Sizes
1.69 oz (48g)
Calories
180
Total Fat
2.5g
3%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
36g
13%
Dietary Fiber
3g
11%
Sugars
10g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.69 oz of Brown Sugar Cinnamon Flavor Steel Cut Quick 3-minute Oatmeal are
79% in carbs, 12% in fat, and 9% in protein.
carbs:
79%
fat:
12%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Brown Sugar Cinnamon Flavor Steel Cut Quick 3-minute Oatmeal is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Brown Sugar Cinnamon Flavor Steel Cut Quick 3-minute Oatmeal is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Steel Cut Oats, Brown Sugar, Salt, Cinnamon, Natural Flavor, Spices.
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