This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Pinto Pico (Roma Tomatoes, Pinto Beans [Water, Calcium Chloride, Calcium Disodium Edta], Cotija Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Jalapeno Pepper, Red Onion, Cilantro, Lemon Juice, Apple Cider Vinegar [Diluted To 6% Acidity With Water], Honey, Sea Salt [Natural Sea Salt, Magnesium Carbonate], Xanthan Gum, Black Pepper), Spinach Wrap (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Water, Canola Oil, Less Than 2% Of Spinach, Sea Salt, Wheat Gluten, Aluminum Free Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Ascorbic Acid), Smoked Turkey Breast (Turkey Breast, Water, Sea Salt, Maple Syrup, Brown Sugar, Cultured Celery Juice Powder), Chili Cheese Spread (Cream Cheese [Pasteurized Milk & Cream, Cheese Cultures, Salt, Carob Bean Gum], Sugar, Vinegar, Jalapenos, Sweet Red Peppers, Fruit Pectin, Red Chili Garlic Paste [Fresh Chili Peppers, Distilled Vinegar Garlic And Salt], Xanthan Gum), Quesadilla Cheese (Pasteurized Whole Cow's Milk, Salt Enzymes, Culture Potato Starch Powdered Cellulose (Prevents Caking).