Shortbread Cookies
🍞
UPC Code
070784003924
Data Source
USDA
Package Weight
10.5 oz/297 g
Serving Sizes
5 cookies (28g)
Calories
130
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
6g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 cookies of Shortbread Cookies are
60% in carbs, 34% in fat, and 6% in protein.
carbs:
60%
fat:
34%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Shortbread Cookies is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Shortbread Cookies is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Partially Hydrogenated Soybean Oil, Sugar, Water, Whey (Milk), Contains Less Than 2% Of Each Of The Following: High Fructose Corn Syrup, Baking Soda, Soy Lecithin, Artificial Flavors, Salt, Ammonium Bicarbonate, Artificial Color (Yellow 5, Yellow 6, Red 40), Ground Nutmeg.
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