Nabisco 100 Calorie Packs Cookies-single Serve 1x0.740 Oz

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Brand Nabisco 100 Calorie Packs

UPC Code 00044000014124

Data Source USDA

Nutrition Facts

Serving Sizes 1 pack (21g)

pack

Calories 100

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Sugars 6g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Nabisco 100 Calorie Packs Cookies-single Serve 1x0.740 Oz are 67% in carbs, 28% in fat, and 4% in protein.

carbs: 67%

fat: 28%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Nabisco 100 Calorie Packs Cookies-single Serve 1x0.740 Oz is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nabisco 100 Calorie Packs Cookies-single Serve 1x0.740 Oz is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Sugar, Palm And/or Canola Oil, Corn Flour, Dextrose, Salt, Baking Soda, Soy Lecithin, Cornstarch, Artificial Flavor, Natural Flavor.