Nabisco 100 Calorie Packs Cheez Nips Crackers 1x0.740 Oz

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Brand Nabisco 100 Calorie Packs

UPC Code 00044000007553

Data Source USDA

Nutrition Facts

Serving Sizes 1 pack (21g)

pack

Calories 100

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 231mg 10%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Nabisco 100 Calorie Packs Cheez Nips Crackers 1x0.740 Oz are 62% in carbs, 30% in fat, and 9% in protein.

carbs: 62%

fat: 30%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Nabisco 100 Calorie Packs Cheez Nips Crackers 1x0.740 Oz is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nabisco 100 Calorie Packs Cheez Nips Crackers 1x0.740 Oz is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Vegetable Oil (Soybean And/or Canola And/or Palm And/or Partially Hydrogentated Cottonseed Oil ), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Salt, Autolyzed Yeast Extract (Contains Barley), Calcium Carbonate (Source Of Calcium), Cornstarch, Leavening (Baking Soda And/or Yeast), Monosodium Glutamate (Flavor Enhancer), Spices (Contains Paprika, Pepper), Annatto Extract (Vegetable Color), Sodium Caseinate, Acetic Acid, Lactic Acid, Malted Barley Flour.