Vanilla Wafers

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Brand Global Brands

UPC Code 876274003302

Data Source USDA

Nutrition Facts

Package Weight 7.05 oz/200 g

Serving Sizes 4 wafers (20g)

wafers

Calories 100

Total Fat 3.5g 4%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 9g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 wafers of Vanilla Wafers are 63% in carbs, 33% in fat, and 4% in protein.

carbs: 63%

fat: 33%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Wafers is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Wafers is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Wheat Flour, Vegetable Oil (Palm Kernel), Dextrose, Starch, Soy Lecithin (Emulsifier), Artificial Vanilla Flavor, Salt, Sodium Bicarbonate (Leavening Agent) And Sodium Metabisulfite (Dough Conditioner).