Raw Shelled Peanut

🥜

Brand Asian Taste

UPC Code 673367266626

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 3 oz (85g)

Calories 525

Total Fat 42.5g 54%

Saturated Fat 6.7g 34%

Cholesterol 0mg 0%

Sodium 22mg 1%

Total Carbohydrate 13.4g 5%

Dietary Fiber 9g 32%

Sugars 2.2g

Protein 22.4g 45%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Raw Shelled Peanut are 10% in carbs, 73% in fat, and 17% in protein.

carbs: 10%

fat: 73%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Raw Shelled Peanut is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raw Shelled Peanut is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.