Ravioli

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Brand Rouses Markets

UPC Code 015418011081

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/249 g

Serving Sizes 12 pieces (140g)

pieces

Calories 420

Total Fat 19g 24%

Saturated Fat 5g 25%

Cholesterol 85mg 28%

Sodium 970mg 42%

Total Carbohydrate 47g 17%

Dietary Fiber 2.9g 11%

Sugars 5g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 pieces of Ravioli are 45% in carbs, 41% in fat, and 13% in protein.

carbs: 45%

fat: 41%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Ravioli is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ravioli is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Ricotta Cheese (Cultured Milk Whey, Cream, Salt, Acidity Regulator, (Citric Acid)), Water, Basil Paste (Basil, Sunflower Oil, Salt, Acidity Regulator (Baking Soda)), Parmigiano Reggiano (Raw Cow's Milk, Salt, Animal Rennet), Whey Powder, Sunflower Oil, Egg White, Extra Virgin Olive Oil, Corn Starch And Potato Fiber, Sunflower Seeds, Potato Flakes, Hemp Seeds, Salt, Garlic, Pasta: Wheat Flour, Pasteurized Egg, Durum Wheat Semolina.