Organic Cauliflower Mash

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Brand Cantella's

UPC Code 048499113009

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2.0 lbs.

Serving Sizes 0.667 cup cauliflower mash (140g)

cup cauliflower mash

Calories 169

Total Fat 15g 19%

Saturated Fat 9g 45%

Cholesterol 41mg 14%

Sodium 540mg 23%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.667 cup cauliflower mash of Organic Cauliflower Mash are 19% in carbs, 72% in fat, and 9% in protein.

carbs: 19%

fat: 72%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Cauliflower Mash is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Cauliflower Mash is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cauliflower, Organic Cream Cheese (Organic Pasteurized Cultured Milk & Cream, Sea Salt), Organic Cream (Organic Grade A Pasteurized Heavy Cream), Organic Butter (Organic Cream, Starter Culture Distillate, Lactic Acid), Organic Corn Starch, Sea Salt, Organic Vegetable Base (Organic Vegetables [Carrot, Tomato, Onion, Potato, Garlic], Sea Salt, Organic Dextrose, Organic Raw Cane Sugar, Organic Canola Oil, Organic Spices, Organic Turmeric), Organic Vinegar, Organic Roasted Garlic, Organic Parmesan Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt & Vegetable Enyzmes), Organic Seasoning (Organic Spices [Including Organic Paprika], Organic Dehydrated Vegetable [Organic Garlic And Organic Onion], Organic Dehydrated Citrus Peel) And Organic Chives.