Squares, Filled Chocolate, Mocha, Milk & Caramel, Mocha, Milk & Caramel

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Brand Ghirardelli

UPC Code 747599323485

Data Source USDA

Nutrition Facts

Package Weight 5.18 oz/147 g

Serving Sizes 3 squares (45g)

squares

Calories 240

Total Fat 15g 19%

Saturated Fat 9g 45%

Cholesterol 10mg 3%

Sodium 55mg 2%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 23g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 squares of Squares, Filled Chocolate, Mocha, Milk & Caramel, Mocha, Milk & Caramel are 42% in carbs, 55% in fat, and 3% in protein.

carbs: 42%

fat: 55%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Squares, Filled Chocolate, Mocha, Milk & Caramel, Mocha, Milk & Caramel is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Squares, Filled Chocolate, Mocha, Milk & Caramel, Mocha, Milk & Caramel is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Palm Oil, Corn Syrup, Sweetened Condensed Milk (Pasteurized Milk, Sugar), Water, Milk Fat, Butter (Cream, Salt), Cocoa - Processed With Alkali, Coffee Powder, Rice Flour, Soy Lecithin - An Emulsifier, Natural And Artificial Flavor, Salt, Disodium Phosphate, Sorbitol, Tapioca Starch, Corn Starch, Potassium Sorbate, Vanillin - Artificial Flavor, Hazelnuts, Vanilla, Citric Acid, And Tbhq - As Preservatives, Sodium Bicarbonate, Sunflower Oil.