Old Fashioned Sub Shop Cookie
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UPC Code
077890379882
Data Source
USDA
Package Weight
18 oz/510 g
Serving Sizes
1 cookie (85g)
Calories
410
Total Fat
20g
26%
Saturated Fat
10g
50%
Cholesterol
210mg
70%
Sodium
360mg
16%
Total Carbohydrate
52g
19%
Dietary Fiber
2g
7%
Sugars
33g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Old Fashioned Sub Shop Cookie are
51% in carbs, 45% in fat, and 4% in protein.
carbs:
51%
fat:
45%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Old Fashioned Sub Shop Cookie is 61%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Old Fashioned Sub Shop Cookie is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Semi Sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin [Emulsifier], Vanillin [Artificial Flavor], Natural Flavor), Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Soybean Oil, Eggs, Molasses, Salt, Baking Soda, Water.
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