Black Forest Ham & Swiss On Seven Grain

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Brand Good & Delish

UPC Code 049022887992

Data Source USDA

Nutrition Facts

Package Weight 7 oz

Serving Sizes 1 sandwich (270g)

sandwich

Calories 510

Total Fat 18g 23%

Saturated Fat 6g 30%

Cholesterol 59mg 20%

Sodium 1410mg 61%

Total Carbohydrate 59.9g 22%

Dietary Fiber 13g 46%

Sugars 9g

Protein 34g 68%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Black Forest Ham & Swiss On Seven Grain are 45% in carbs, 30% in fat, and 25% in protein.

carbs: 45%

fat: 30%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Black Forest Ham & Swiss On Seven Grain is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Forest Ham & Swiss On Seven Grain is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.