Broccoli And Cheese, Potatoes Gratin

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Brand Wegmans

UPC Code 077890408582

Data Source USDA

Nutrition Facts

Serving Sizes 3.5 oz (100g)

Calories 150

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 35mg 12%

Sodium 300mg 13%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Broccoli And Cheese, Potatoes Gratin are 33% in carbs, 57% in fat, and 10% in protein.

carbs: 33%

fat: 57%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli And Cheese, Potatoes Gratin is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli And Cheese, Potatoes Gratin is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Cream, Broccoli, Cheese (Pasteurized Whole Milk, Lactic Acid Starter Culture, Salt, Enzymes), Salt, Modified Cellulose, Natural Flavoring, Spices.