Milk Chocolate Covered Macadamias & Crisp Rice

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Brand Hawaiian Host

UPC Code 071873228037

Data Source USDA

Nutrition Facts

Package Weight 0.7 oz/20 g

Serving Sizes 2 pieces (20g)

pieces

Calories 100

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 15mg 1%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 9g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Milk Chocolate Covered Macadamias & Crisp Rice are 45% in carbs, 51% in fat, and 4% in protein.

carbs: 45%

fat: 51%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Covered Macadamias & Crisp Rice is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Covered Macadamias & Crisp Rice is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate [Sugar, Milk, Chocolate, Cocoa Butter, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)], Dry Roasted Macadamia Nuts, Crisp Rice [Rice Flour, Sugar, Barley Malt Extract Salt].