Whole Macadamias Covered In Dark Chocolate

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Brand Hawaiian Host

UPC Code 071873221076

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 4 pieces (44g)

pieces

Calories 260

Total Fat 18g 23%

Saturated Fat 8g 40%

Cholesterol 5mg 2%

Sodium 10mg 0%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 17g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Whole Macadamias Covered In Dark Chocolate are 34% in carbs, 62% in fat, and 5% in protein.

carbs: 34%

fat: 62%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Macadamias Covered In Dark Chocolate is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Macadamias Covered In Dark Chocolate is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate [Sugar, Chocolate Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor), Natural Flavor], Dry Roasted Macadamia Nuts.