Cereal

🥣

Brand King Vitaman

UPC Code 030000069516

Data Source USDA

Nutrition Facts

Package Weight 285 g

Serving Sizes 1 -1/2 cups (42g)

-1/2 cups

Calories 160

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 36g 13%

Dietary Fiber 1g 4%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 -1/2 cups of Cereal are 87% in carbs, 8% in fat, and 5% in protein.

carbs: 87%

fat: 8%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cereal is 86%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cereal is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Flour, Sugar, Whole Grain Oat Flour, Salt, Coconut Oil, Brown Sugar, Sodium Ascorbate, Reduced Iron, Vitamin E Acetate, Vitamin A Palmitate, Niacinamide*, Zinc Oxide, Vitamin B12*, Vitamin D3, Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Folic Acid*, Riboflavin*.