Saltie Public Food Database

Cinnamon Oatmeal Squares Crunchy Oat Cereal

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Brand Quaker
UPC Code 030000061534
Data Source USDA

Nutrition Facts

Package Weight 14.5 oz/411 g
Serving Sizes 1 cup (56g)
cup
Calories 210
Total Fat 3g 4%
Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 44g 16%
Dietary Fiber 5g 18%
Sugars 9g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cinnamon Oatmeal Squares Crunchy Oat Cereal are 78% in carbs, 12% in fat, and 11% in protein.

carbs: 78%
fat: 12%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Oatmeal Squares Crunchy Oat Cereal is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Oatmeal Squares Crunchy Oat Cereal is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oat Flour, Whole Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Cinnamon, Molasses, Salt, Baking Soda, Natural Flavor, Tocopherols (To Preserve Freshness). Vitamins & Minerals: Reduced Iron, Folic Acid.

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