Cranberry, Nuts & Seeds Granola Snack Mix Bar

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Brand Post

UPC Code 884912005830

Data Source USDA

Nutrition Facts

Package Weight 1.41 oz/40 g

Serving Sizes 1 pouch (40g)

pouch

Calories 180

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 19g 7%

Dietary Fiber 4g 14%

Sugars 7g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Cranberry, Nuts & Seeds Granola Snack Mix Bar are 39% in carbs, 42% in fat, and 19% in protein.

carbs: 39%

fat: 42%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry, Nuts & Seeds Granola Snack Mix Bar is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry, Nuts & Seeds Granola Snack Mix Bar is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Granola (Whole Grain Rolled Oats, Milled Cane Sugar, Wheat Gluten, Protein Crisps [Defatted Wheat Germ, Rice Flour, Pea Protein, Tapioca Starch], Vegetable Oil [Canola And/or Safflower And/or Sunflower Oil], Rice Flour, Honey, Chia Seeds, Flax Seeds, Quinoa Flakes, Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols [Natural Vitamin E To Maintain Freshness]), Honey Roasted Peanuts (Peanuts, Sugar, Corn Oil, Honey, Modified Tapioca Starch, Salt), Roasted Soy Nuts (Soybeans, Sunflower Oil, Salt), Roasted Chickpeas (Chickpeas, Canola And/or Sunflower And/or Safflower Oil, Salt, Vitamin E [Antioxidant]), Dried Cranberries (Cranberries, Sugar, Glycerin, Sunflower Oil), Almonds, Pumpkin Seeds (Pumpkin Seeds, Canola Oil, Mixed Tocopherols).