Polish Kielbasa, Pork

🍽

Brand Johnsonville

UPC Code 077782023947

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 1 link (66g)

link

Calories 220

Total Fat 20g 26%

Saturated Fat 7g 35%

Cholesterol 45mg 15%

Sodium 510mg 22%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 link of Polish Kielbasa, Pork are 5% in carbs, 79% in fat, and 16% in protein.

carbs: 5%

fat: 79%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Polish Kielbasa, Pork is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Polish Kielbasa, Pork is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Water, Salt And Less Than 2% Of The Following: Corn Syrup, Potassium Lactate, Dextrose, Spices, Monosodium Glutamate, Paprika, Natural Flavors, Sodium Diacetate, Dehydrated Garlic, Sodium Erythorbate, Sodium Nitrite, Collagen Casing.