Masa Real Guava
🍽
UPC Code
892144000790
Data Source
USDA
Package Weight
40 oz
Serving Sizes
3 oz (84g)
Calories
320
Total Fat
15g
19%
Saturated Fat
4g
20%
Cholesterol
95mg
32%
Sodium
300mg
13%
Total Carbohydrate
40g
15%
Dietary Fiber
2g
7%
Sugars
7g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Masa Real Guava are
51% in carbs, 43% in fat, and 6% in protein.
carbs:
51%
fat:
43%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Masa Real Guava is 48%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Masa Real Guava is estimated to be 29%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour, (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Sugar, Partially Hydrogenated Soybean Oil, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Eggs, Corn Syrup, Salt, Potassium Sorbate, Artificial Flavors And Colors (Yellow #5, Yellow #6, Red #40.) Guava Filling: Guava Pulp, Sugar, Corn Syrup, Modified Food Starch, Salt, Apocarotene Color)
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