Cheddar Jack Shredded Reduced Fat Cheddar & Monterey Jack Natural Cheese

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Brand Sargento

UPC Code 046100411049

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 0.25 cup (28g)

cup

Calories 80

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 180mg 8%

Total Carbohydrate 1g 0%

Dietary Fiber 0.3g 1%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Cheddar Jack Shredded Reduced Fat Cheddar & Monterey Jack Natural Cheese are 4% in carbs, 60% in fat, and 36% in protein.

carbs: 4%

fat: 60%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar Jack Shredded Reduced Fat Cheddar & Monterey Jack Natural Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar Jack Shredded Reduced Fat Cheddar & Monterey Jack Natural Cheese is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Reduced Fat Cheddar Cheese [Pasteurized Reduced Fat Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color), Vitamin A Palmitate], Reduced Fat Monterey Jack Cheese (Pasteurized Reduced Fat Milk, Cheese Culture, Salt, Enzymes, Vitamin A Palmitate), Potato Starch And Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor).