90% Cocoa Dark Chocolate

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Brand Lindt

UPC Code 037466042695

Data Source USDA

Nutrition Facts

Package Weight 3.5 OZ/100 g

Serving Sizes 3 pieces (30g)

pieces

Calories 200

Total Fat 16g 21%

Saturated Fat 10g 50%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 9g 3%

Dietary Fiber 5g 18%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of 90% Cocoa Dark Chocolate are 18% in carbs, 73% in fat, and 8% in protein.

carbs: 18%

fat: 73%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of 90% Cocoa Dark Chocolate is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 90% Cocoa Dark Chocolate is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.