Creamy Cheese & Chunky Vegetable Dip

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Brand Alouette

UPC Code 071448406020

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 50

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 150mg 7%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Creamy Cheese & Chunky Vegetable Dip are 19% in carbs, 63% in fat, and 19% in protein.

carbs: 19%

fat: 63%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Cheese & Chunky Vegetable Dip is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Cheese & Chunky Vegetable Dip is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Cultured Milk And Cream, Eggplant, Greek Yogurt (Pasteurized Milk, Milk Protein Concentrate, Cultures), Zucchini, Onion, Red, Green And Yellow Bell Pepper, Tomato, Sun-dried Tomato, Salt, Garlic, Starch, Cilantro, Spices, Vinegar, Guar And Carob Bean Gums, Sorbic Acid (To Maintain Freshness).