Instant Wakame Seaweed Soup

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Brand Kikkoman

UPC Code 041390030710

Data Source USDA

Nutrition Facts

Package Weight 0.63 oz/18 g

Serving Sizes 1 packet (6g)

packet

Calories 20

Total Fat 0.6g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 678mg 29%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Instant Wakame Seaweed Soup are 55% in carbs, 27% in fat, and 18% in protein.

carbs: 55%

fat: 27%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Instant Wakame Seaweed Soup is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Instant Wakame Seaweed Soup is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dehydrated Seaweed,salt,lactose(Milk), Maltodextrin,monosodium Glutamate,dehydrated Green Onion,roasted Sesame,bonito Powder(Fish),kelp Powder,sesame Oil,sugar Dehydrated Soy Sauce (Soybeans, Wheat, Salt),garlic Powder(Garlic,wheat Flour),yeast Extract,food Starch,disodium Inosinate, Palm Oil,citric Acid,disodium Guanylate.sardine Oil(Fish), Spice Extractives, Lactic Acid.