Greek Yogurt Trail Mix
🥛
UPC Code
085239808634
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
0.25 cup (30g)
Calories
140
Total Fat
8g
10%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
7%
Sugars
12g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Greek Yogurt Trail Mix are
41% in carbs, 49% in fat, and 11% in protein.
carbs:
41%
fat:
49%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Yogurt Trail Mix is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Yogurt Trail Mix is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Raisins, Organic Dry Roasted Peanuts, Organic Dark Chocolate Chips (Organic Dried Cane Syrup, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla), Organic Greek Yogurt Flavored Raisins (Organic Greek Yogurt Flavored Coating [Organic Dried Cane Syrup, Organic Fractionated Palm Kernel Oil, Organic Nonfat Milk, Lactic Acid, Organic Soy Lecithin, Organic Vanilla, Organic Greek Yogurt Powder {Organic Cultured Nonfat Milk Solids, Lactic Acid, Natural Flavor}, Organic Raisins, Pure Food Glaze), Organic Pumpkin Seeds, Organic Dried Sweetened Cranberries (Organic Cranberries, Organic Dried Cane Syrup, Organic Sunflower Oil), Organic Sunflower Seeds, Organic Dry Roasted Almonds (Organic Almonds, Sea Salt), Organic Dried Apples.
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