Saltie Public Food Database

Marble Rye

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UPC Code 032503853111
Data Source USDA

Nutrition Facts

Package Weight 1 lbs/16 oz
Serving Sizes 1 slice (28g)
slice
Calories 80
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 15g 5%
Dietary Fiber 1g 4%
Sugars 0g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Marble Rye are 74% in carbs, 11% in fat, and 15% in protein.

carbs: 74%
fat: 11%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Marble Rye is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Marble Rye is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Iron (Ferrous Sulfate, Reduced Iron), Thiamine Mononitrate, Roboflavin, Folic Acid], Water, Rye Flour, Pumpernickel Rye Flour, Yeast, Wheat Gluten, Partially Hydrogenated Soybean And/or Cottonseed Oil, Salt, Dextrose, Molasses, Caramel Color, Dough Conditioners (Ascorbic Acid, Calcium Sulfate, Sodium Stearoyl Lactylate), Caraway Seeds, Malt, Calcium Propionate (Perservative), Fumaric Acid, Monocalcium Phosphate, Ammonium Sulfate (Yeast Nutrient), Soybean Flour, Ground Dill Seed, Acetic Acid.

Also by Felix Roma Bakery

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