Savory Chicken And Vegetables In A Thin Crispy Wrapper Philippine Style Egg Rolls

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Brand Lumpia

UPC Code 012917121860

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 2 pieces (85g)

pieces

Calories 110

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 290mg 13%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Savory Chicken And Vegetables In A Thin Crispy Wrapper Philippine Style Egg Rolls are 48% in carbs, 35% in fat, and 17% in protein.

carbs: 48%

fat: 35%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Savory Chicken And Vegetables In A Thin Crispy Wrapper Philippine Style Egg Rolls is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Savory Chicken And Vegetables In A Thin Crispy Wrapper Philippine Style Egg Rolls is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Chicken, Onion, Celery, Yams, Carrots, Green Beans, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate Less Than 1/10th Of 1% As Preservative), Bamboo Shoots, Vegetable Oil (Soybean Oil And Sesame Oil), Sugar, Salt, Garlic Powder, Black Pepper. Wrapper: Water, Enriched Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid) Vegetable Oil (Soybean Oil), Salt. Sweet And Sour Sauce: Water, Pineapple Juice (Pineapple Juice, Ascorbic Acid), Vinegar, Sugar, Cornstarch, Red And Green Pepper, Salt, Pepper, Coloring (Fd&c Yellow #5, Fd&c Red #40, Fd&c Yellow #6: Citric Acid And Benzoate Of Soda).