Instant Pudding, Chocolate

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Brand Spartan

UPC Code 011213101545

Data Source USDA

Nutrition Facts

Package Weight 1.5 oz/42 g

Serving Sizes 0.25 package (makes 1/2 cup) (11g)

package (makes 1/2 cup)

Calories 30

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 480mg 21%

Total Carbohydrate 8g 3%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 package (makes 1/2 cup) of Instant Pudding, Chocolate are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%

fat: 0%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Instant Pudding, Chocolate is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Instant Pudding, Chocolate is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Modified Tapioca Starch, Maltodextrin, Cocoa Powder Processed With Alkali, Tetrasodium Pyrophosphate, Colored Maltodexrin (With Red 40, Yellow 5, Blue 1), Disodium Phosphate, Contains 2% Or Less Of Salt, Mono- And Diglycerides, Microcrystalline Cellulose, Nonfat Milk, Titanium Dioxide (For Color), Xanthan Gum, Aspartame* (Sweetener), Acesulfame Potassium (Sweetener), Natural And Artificial Flavoring.