Leche Condensada

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Brand Kam Long

UPC Code 818334005321

Data Source USDA

Nutrition Facts

Package Weight 380 g

Serving Size 39g

Calories 130

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 8mg 3%

Sodium 40mg 2%

Total Carbohydrate 22g 8%

Dietary Fiber 0g 0%

Sugars 22g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 39 g of Leche Condensada are 69% in carbs, 21% in fat, and 9% in protein.

carbs: 69%

fat: 21%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Leche Condensada is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Leche Condensada is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.