Organic Hemp Protein Hi-fiber Superfood

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Brand Nutiva

UPC Code 692752100994

Data Source USDA

Nutrition Facts

Package Weight 30 oz/851 g

Serving Sizes 3 tbsp (30g)

tbsp

Calories 80

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 12g 4%

Dietary Fiber 12g 43%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Organic Hemp Protein Hi-fiber Superfood are 38% in carbs, 28% in fat, and 34% in protein.

carbs: 38%

fat: 28%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Hemp Protein Hi-fiber Superfood is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Hemp Protein Hi-fiber Superfood is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.