Whole Food Nutrition Bar, Sweet & Savory Almond
🥜
UPC Code
829835000999
Data Source
USDA
Package Weight
1.6 oz/45 g
Serving Sizes
1.6 oz (45g)
Calories
220
Total Fat
13g
17%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
21g
8%
Dietary Fiber
3g
11%
Sugars
12g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.6 oz of Whole Food Nutrition Bar, Sweet & Savory Almond are
37% in carbs, 52% in fat, and 11% in protein.
carbs:
37%
fat:
52%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Food Nutrition Bar, Sweet & Savory Almond is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Food Nutrition Bar, Sweet & Savory Almond is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Almonds, Organic Brown Rice Syrup, Organic Peanuts, Organic Dark Chocolate Chips (Organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter, Organic Vanilla), Organic Pumpkin Seeds, Organic Raisins, Organic Cashews, Organic Tapioca Syrup, Organic Rice Crisps (Organic Brown Rice Flour), Amazing Grass Green Superfood (Organic Wheat Grass, Organic Barley Grass, Organic Alfalfa, Organic Spirulina, Organic Spinach, Organic Broccoli, Organic Acai, Organic Maca, Organic Carrot, Organic Beet, Raspberry, Organic Rose Hips, Pineapple, Green Tea, Organic Flax Lignans, L. Acidophilus, Alpha And Beta Amylase, Protease, Lipase, Lactase, Cellulase, Organic Peppermint), Organic Peanut Butter, Organic Coconut Palm Sugar, Organic Vanilla Flavor, Sea Salt And Organic Flax Lignans.
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