Garden Herb Cod Loin With Broccoli & Brown Rice

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Brand Treasures From The Sea

UPC Code 728575202727

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 10 oz (284g)

Calories 329

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 14mg 5%

Sodium 611mg 27%

Total Carbohydrate 44g 16%

Dietary Fiber 5.1g 18%

Sugars 3g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 oz of Garden Herb Cod Loin With Broccoli & Brown Rice are 53% in carbs, 25% in fat, and 22% in protein.

carbs: 53%

fat: 25%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Garden Herb Cod Loin With Broccoli & Brown Rice is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garden Herb Cod Loin With Broccoli & Brown Rice is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Garden Herb Cod (Cod, Sauce [Water, Canola Oil, Corn Maltodextrin, Salt, Natural Flavor, Maltodextrin, Sugar, Modified Food Starch, Fructose, Garlic Powder, Onion Powder, Sunflower Oil Powder (Sunflower Oil, Buttermilk, Disodium Phosphate, Natural Flavor), Orange Juice Powder (Orange Juice, Maltodextrin), Spices, Basil, Paprika, Xanthan Gum, Dehydrated Parsley, Grill Flavor (Soybean Oil, Modified Food Starch, Corn Syrup Solids), Citric Acid, Dehydrated Onion, Garlic Extractive, Extractive Of Turmeric]), Brown Rice, Broccoli.