Atlantic Roll
🍽
UPC Code
853759008731
Data Source
USDA
Package Weight
10.1 oz/285 g
Serving Size
285g
Calories
359
Total Fat
3.5g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
650mg
28%
Total Carbohydrate
51.9g
19%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27g
54%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 285 g of Atlantic Roll are
60% in carbs, 9% in fat, and 31% in protein.
carbs:
60%
fat:
9%
protein:
31%
Carbs to Weight Ratio
The carbs to weight ratio of Atlantic Roll is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Atlantic Roll is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Rice (Milled Rice, Water, Sushi Vinegar [Sugar, Water, Vinegar, Salt]), Tuna (Tuna And Carbon Monoxide Or Tasteless Smoke [To Promote Color Retention]), Sesame Oil, Avocado, Cucumber, Ponzu Sauce (Water, Sugar, Vinegar, Soy Sauce [Water, Wheat, Soybeans, Salt], Orange Juice Concentrate, Sesame Oil, Salt, Spice, Acacia Gum, Xanthan Gum, Lemon Oil), Sriracha Chili Sauce (Red Chili, Sugar, Salt, Garlic, Fish Extract [Anchovy], Acetic Acid), Pickled Ginger (Ginger, Water, Salt, Sugar, Vinegar), Wasabi (Horseradish, Mustard, Spirulina), Black Pepper, Seaweed.
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