Apples & Cinnamon Oatmeal

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Brand Pure Growth Organic

UPC Code 854098006808

Data Source USDA

Nutrition Facts

Package Weight 9 oz/246 g

Serving Sizes 1.5 oz (41g)

Calories 150

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 31g 11%

Dietary Fiber 3g 11%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 oz of Apples & Cinnamon Oatmeal are 83% in carbs, 9% in fat, and 8% in protein.

carbs: 83%

fat: 9%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Apples & Cinnamon Oatmeal is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apples & Cinnamon Oatmeal is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Rolled Oats, Organic Sugar, Organic Evaporated Apples, Contains Less Than 2 % Of Each Of The Following: Organic Cinnamon, Salt, Organic Guar Gum, Citric Acid, Malic Acid, Organic Caramel Color.