Pitted Dates

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Brand Sunbest Natural

UPC Code 896254070193

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.5 cup (40g)

cup

Calories 150

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 72mg 3%

Total Carbohydrate 27g 10%

Dietary Fiber 4g 14%

Sugars 6g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Pitted Dates are 61% in carbs, 13% in fat, and 27% in protein.

carbs: 61%

fat: 13%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Pitted Dates is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pitted Dates is estimated to be -4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.