Cranberry Oat Sweet Phyllo Pastry Sheets Topped With Cranberries, Oats, Pumpkin & Sunflower Seeds Phyllo Crisps
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UPC Code
850009890030
Data Source
USDA
Package Weight
2.8 OZ/80 g
Serving Size
8g
Calories
40
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Cholesterol
5mg
2%
Sodium
10mg
0%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 g of Cranberry Oat Sweet Phyllo Pastry Sheets Topped With Cranberries, Oats, Pumpkin & Sunflower Seeds Phyllo Crisps are
42% in carbs, 47% in fat, and 11% in protein.
carbs:
42%
fat:
47%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Cranberry Oat Sweet Phyllo Pastry Sheets Topped With Cranberries, Oats, Pumpkin & Sunflower Seeds Phyllo Crisps is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cranberry Oat Sweet Phyllo Pastry Sheets Topped With Cranberries, Oats, Pumpkin & Sunflower Seeds Phyllo Crisps is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Cranberries, Canola Oil, Dextrose, Sugar, Pumpkin Seeds, Sunflower Seeds, Jumbo Oats, Concentrated Butter (From Milk), Corn Starch, Honey, Cinnamon, Salt, Maltodextrin, Soy Lecithin (Emulsifier), Natural Flavor.
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