Saltie Public Food Database

Pot Roast With Mashed Potato, Roasted Vegetables And Gravy, Mashed Potato, Roasted Vegetables And Gravy

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Brand Big Y
UPC Code 018894906520
Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g
Serving Size 140g
g
Calories 200
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 45mg 15%
Sodium 0mg 0%
Total Carbohydrate 55g 20%
Dietary Fiber 2g 7%
Sugars 2g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 140 g of Pot Roast With Mashed Potato, Roasted Vegetables And Gravy, Mashed Potato, Roasted Vegetables And Gravy are 77% in carbs, 6% in fat, and 17% in protein.

carbs: 77%
fat: 6%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Pot Roast With Mashed Potato, Roasted Vegetables And Gravy, Mashed Potato, Roasted Vegetables And Gravy is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pot Roast With Mashed Potato, Roasted Vegetables And Gravy, Mashed Potato, Roasted Vegetables And Gravy is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beef (Salt, Caramel Color, Carrots, Pepper. Contains Up To 20% Solution Of Water, Phosphate, Dextrose, Salt, Potassium, Chloride, Garlic, Soluble Onion, Soluble Pepper), Mashed Potatoes (Potatoes, Water, Skim Milk, Soybean Oil, Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [Carob Bean And/or Guar Gum And/or Xanthan Gum]), Butter (Cream, Salt), Salt, Maltodextrin, Mono And Diglycerides, Natural Flavor, Onion Powder, Disodium Dihydrogen Pyrophosphate (To Promote Color Retention)), Marsala Sauce Water, Mushroom, Marsala Wine (Marsala Wine, Salt), Demi Glace (Corn Oil [Tbhq And Citric Acid Added To Protect Flavor], Modified Cornstarch, Palm Oil, Water, Maltodextrin, Salt, Sugar, Beef Stock, Hydrogenated Cottonseed Oil, Beef Fat, 2% Or Less Of Soy Sauce [Water, Soybean, Wheat, Salt], Hydrolyzed Soy, Corn And Wheat Proteins, Onion Powder, Caramel Color, Garlic Powder, Yeast Extract, Mono-and Diglycerides, Disodium Inosinate/disodium Guanylate, Natural Flavors, Beef Extract, Lactic Acid, Sulfites), Butter (Rbgh/rbst Free Pasteurized Cream, Salt), Shallot, Red Potatoes, Yams, Carrots, Onion, Butternut Squash, Turnips, Canola Oil, Black Pepper, Ground Nutmeg, Salt.

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